در این دوره آموزشی با دستبندهای سلامتی و فیتنس Fitbit آشنا می شوید و یاد می گیرید که چگونه از آن ها استفاده کرده ، چگونه داده های آن ها در رایانه و یا موبایل خود تحلیل کنید و در نهایت به چه صورت از آن ها برای داشتن سلامتی بیشتر کمک بگیرید.

این دوره آموزشی محصول موسسه Lynda است.

سرفصل های این دوره:

  • راه اندازی یک Fitbit
  • نگاهی به محصول Fitbit
  • راه اندازی از طریق دستگاه تلفن همراه
  • راه اندازی از طریق کامپیوتر
  • تعیین اهداف
  • مشاهده آمار Fitbit
  • ردیابی فعالیت ها و تمرینات با Fitbit
  • و …

عنوان دوره: Lynda Up and Running with Fitbit

مدت دوره: 1 ساعت

نویسنده: Garrick Chow


توضیحات:

https://www.lynda.com/iPhone-iPod-iPad-tutorials/Up-Running-Fitbit/417652-2.html?srchtrk=index:1%0Alinktypeid:2%0Aq:Up%2Band%2BRunning%2Bwith%2BFitbit%0Apage:1%0As:relevance%0Asa:true%0Aproducttypeid:2
Lynda Up and Running with Fitbit

Garrick Chow
1h 0m
Beginner

You're just steps away from a healthier, more active life. Get up and running with Fitbit, the industry-leading fitness tracker. This course explains how to set up a Fitbit (including the Flex and Charge HR models) using a mobile device or computer, understand the indicator lights and screens, and maintain your tracker. Garrick Chow then shows how to most effectively wear a fitness tracker, set and modify goals, and track everything from sleep to calories, exercise, and heart rate. Plus, learn how to set alarms with your Fitbit to wake you in the morning or remind you to meet your goals.
Topics include:
Setting up a Fitbit
Setting goals
Viewing your Fitbit stats
Tracking activities and workouts with a Fitbit
Introduction
1m 5s
Welcome
1m 5s
1. Getting Started
5m 30s
A look at the Fitbit product lineup
5m 30s
2. Setting Up Your Fitbit
20m 54s
Charging your tracker
2m 27s
Setting up through your mobile device
4m 1s
Setting up through your computer
4m 13s
Properly wearing and maintaining your Fitbit
2m 15s
Setting and modifying goals for the Fitbit Flex
2m 54s
Setting and modifying goals for the Fitbit Charge HR
5m 4s
3. Managing Your Device and Viewing Your Stats
12m 45s
Using the mobile app
5m 37s
Using the browser-based dashboard
3m 35s
Updating and resetting your tracker
3m 33s
4.Tracking Daily Activities and Workouts
19m 35s
Tracking sleep
3m 56s
Tracking exercise
4m 37s
Tracking heart rate
3m 26s
Tracking additional data
5m 14s
Setting alarms
2m 22s
Conclusion
41s
What's next?
41s