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Business Insider UK spoke with dietician Rachel Clare, who gave her opinions about intermittent fasting and the potential dangers that can have on your quality of life.

" There are small studies that are showing that people do lose weight on the intermittent fasting regime. The studies are often short-term and so it doesn’t necessarily say that this is a sustainable way for weight loss."

"Intermittent fasting affects people’s lifestyles a lot and it means that actually if they have a really nice dinner planned with their friends one day but it’s the day that they’re having 500 calories then what do they do?"

"People are putting their eating habits before general life and prioritising their diets before socialising."

Watch the video to hear the full interview.

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Business Insider UK is the largest business news site for British readers and viewers in the UK. Our mission: to tell you all you need to know about the big world around you. The BI UK Video team focuses on business, technology, strategy, and culture with an emphasis on unique storytelling and data that appeals to the next generation of leaders.