در این آموزش تصویری با REBT یا رفتار درمانی معقول(Rational Emotive Behavior Therapy) آشنا می شوید.
این دوره به درخواست کاربران در سایت قرار گرفته است.
این دوره آموزشی محصول موسسه Udemy است.
سرفصل های دوره:
- مقدمه ای بر REBT
- سه بینش عمده در REBT
- کار با ویژگی های غیرمنطقی
- سطوح تفکر هندسی
- مشخص کردن دوازده عقاید نادرست
- کار با نظریه B C از REBT
- بررسی رفتار درمانی شناختی
- راه های کاهش ترس کودک در کلاس
- مقابله با ترس های پس از شکست
- نحوه آمادگی مصاحبه شغلی
- نحوه دریافت یک شغل
- نحوه قطع رابطه کارکنان
- برخورد پدر و مادر با ترس فرزندان
- بررسی رفتار منطقی
عنوان دوره: Udemy Introduction to REBT (Rational Emotive Behavior Therapy)
مدت زمان: 35 دقیقه
نویسنده: Bhushan Kulkarni PMP
Udemy Introduction to REBT (Rational Emotive Behavior Therapy) Bhushan Kulkarni PMP All Levels 35 Mins Manage anger, frustration, depression, anxiety, fear, guilt, rejection in a constructive way. Course Description REBT stand for Rational Emotive Behavioral Therapy. REBt was designed by Dr Albert Ellis in 1955. Principles of REBT are (what you will gain in learning REBT) - 1) You will feel better more often. 2) Feel bad less. 3) Achieve more things important to you. REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.' These series of videos will give you and idea to understand what makes you angry? How to come out of guilt, How to deal with rejection. How to be handle frustration This course is for all those who would like to know how to handle negative emotions and conditions. Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment. This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India. What are the requirements? Should have interest in knowing what makes them feel angry, guilty, sad some time and patience paper and pencil a need to be successful in personal and professional life What am I going to get from this course? Over 15 lectures and 35 mins of content! help to improve quality of life, personally as well as professsionally able to handle negative emmotions know what makes you angry or stressed or worried able to understand why other is angry or feeling guilty or feeling stressed feel less bad can achieve more thing important to them have a tool to deal wih anger, stress, worry, guilt feel better more often What is the target audience? All who want to feel better, live better can take the course This course is for educational purpose and is not a replacement to any medical treatment Section 1: Rational Emotive Behavior Therapy Lecture 1 Introduction to REBT 03:27 Lecture 2 More on the term Rational, Emotion and Cognition 03:49 Lecture 3 Three Major Insights of REBT 05:21 Lecture 4 Three Basic Must 03:14 3 Basic Must Lecture 5 Four Irrational Characteristics 04:14 Lecture 6 Three Level of Thinking 02:41 Lecture 7 Twelve Irrational Belief 02:00 Lecture 8 A B C Theory of REBT 05:13 Quiz 1 A B C Theory of REBT 1 question Section 2: Case Study Lecture 9 Case Study 1 - Child afraid to get up in front of the class and speak 01:00 Lecture 10 Case Study 2 - Friend passed me in the street without acknowledging me 00:45 Lecture 11 Case Study 3 - I know I'll fail today's test 00:30 Lecture 12 Case Study 4 -I went for a job interview and failed to get a job 00:45 Lecture 13 Case Study 5 - I'm engaged to John, but I slept with Jack 00:45 Lecture 14 Case Study 6 - Break Off Relationship 00:45 Lecture 15 Case Study 7 - Parents assured to give me money, but they refuse 00:45