در این آموزش تصویری با REBT یا رفتار درمانی معقول(Rational Emotive Behavior Therapy)  آشنا می شوید.

این دوره به درخواست کاربران در سایت قرار گرفته است.
این دوره آموزشی محصول موسسه Udemy است.

سرفصل های دوره:

  • مقدمه ای بر REBT
  • سه بینش عمده در REBT
  • کار با ویژگی های غیرمنطقی
  • سطوح تفکر هندسی
  • مشخص کردن دوازده عقاید نادرست
  • کار با نظریه B C از REBT
  • بررسی رفتار درمانی شناختی
  • راه های کاهش ترس کودک در کلاس
  • مقابله با ترس های پس از شکست
  • نحوه آمادگی مصاحبه شغلی
  • نحوه دریافت یک شغل
  • نحوه قطع رابطه کارکنان
  • برخورد پدر و مادر با ترس فرزندان
  • بررسی رفتار منطقی
  • و…

عنوان دوره: Udemy Introduction to REBT (Rational Emotive Behavior Therapy)
مدت زمان:  35 دقیقه
نویسنده: Bhushan Kulkarni PMP


توضیحات:

Udemy Introduction to REBT (Rational Emotive Behavior Therapy)

Bhushan Kulkarni PMP
All Levels
35 Mins

Manage anger, frustration, depression, anxiety, fear, guilt, rejection in a constructive way.
Course Description
REBT stand for Rational Emotive Behavioral Therapy. REBt was designed by Dr Albert Ellis in 1955.
Principles of REBT are (what you will gain in learning REBT) -
1) You will feel better more often.
2) Feel bad less.
3) Achieve more things important to you.
REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'
These series of videos will give you and idea to understand
what makes you angry?
How to come out of guilt,
How to deal with rejection.
How to be handle frustration
This course is for all those who would like to know how to handle negative emotions and conditions.
Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.
This video series would not have been possible without help of 'Prajit Self Help Group' Pune, India.
What are the requirements?
Should have interest in knowing what makes them feel angry, guilty, sad
some time and patience
paper and pencil
a need to be successful in personal and professional life
What am I going to get from this course?
Over 15 lectures and 35 mins of content!
help to improve quality of life, personally as well as professsionally
able to handle negative emmotions
know what makes you angry or stressed or worried
able to understand why other is angry or feeling guilty or feeling stressed
feel less bad
can achieve more thing important to them
have a tool to deal wih anger, stress, worry, guilt
feel better more often
What is the target audience?
All who want to feel better, live better can take the course
This course is for educational purpose and is not a replacement to any medical treatment

Section 1: Rational Emotive Behavior Therapy
Lecture 1
Introduction to REBT
03:27
Lecture 2
More on the term Rational, Emotion and Cognition
03:49
Lecture 3
Three Major Insights of REBT
05:21
Lecture 4
Three Basic Must
03:14
3 Basic Must
Lecture 5
Four Irrational Characteristics
04:14
Lecture 6
Three Level of Thinking
02:41
Lecture 7
Twelve Irrational Belief
02:00
Lecture 8
A B C Theory of REBT
05:13
Quiz 1
A B C Theory of REBT
1 question
Section 2: Case Study
Lecture 9
Case Study 1 - Child afraid to get up in front of the class and speak
01:00
Lecture 10
Case Study 2 - Friend passed me in the street without acknowledging me
00:45
Lecture 11
Case Study 3 - I know I'll fail today's test
00:30
Lecture 12
Case Study 4 -I went for a job interview and failed to get a job
00:45
Lecture 13
Case Study 5 - I'm engaged to John, but I slept with Jack
00:45
Lecture 14
Case Study 6 - Break Off Relationship
00:45
Lecture 15
Case Study 7 - Parents assured to give me money, but they refuse
00:45