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آموزش رسیدن به اهداف در زندگی

دسته بندی ها: آموزش کسب و کار ، آموزش های یودمی (Udemy)
Win in Life by Living Your Purpose - Find your Ikigai Publisher:Udemy Author:Youshaa Motan Duration:02:00:15

Win in Life | Find your Purpose | Live your Dreams | Includes the Ikigai 4 Circle Blueprint
Ikigai is a Japanese concept used to describe ‘why I wake up in the morning”. In its simplest form, Ikigai is composed of two words; iki, which refers to life, and kai, which concerns the insight into one’s hope and expectations. The Japanese are renowned for their diligent lifestyle and culture especially compared to the rather laid-back approach of western life. One of the secrets of the hard-working and purpose-driven Japanese culture is the way adherents take delight in and value their Ikigai. According to the Japanese, every single person on the surface of the earth has an Ikigai — a reason for being or a purpose in your life. So, there you have it, you have an Ikigai and you need to discover it in this class.

Introductory Video - Win in Life by Living your Purpose - Finding your Ikigai
1 Lecture
02:15
Ikigai is a Japanese concept used to describe "why I wake up in the morning”. In its simplest form, Ikigai is composed of two words; iki, which refers to life, and kai, which concerns the insight into one’s hope and expectations. The Japanese are renowned for their diligent lifestyle and culture especially compared to the rather laid-back approach of western life. One of the secrets of the hard-working and purpose-driven Japanese culture is the way adherents take delight in and value their Ikigai. According to the Japanese, every single person on the surface of the earth has an Ikigai — a reason for being or a purpose in your life.
Introductory Video - Win in Life by Living your Purpose - Finding your Ikigai
Preview
02:15

In this Section, students will be introduced to the Ikigai, 4 Circle Blueprint.
5 Lectures
17:09
Primer with a proverb to introduce you to the next few videos and what you can expect from the course.
An Introduction to Win in Life by Living your Purpose
Preview
00:59
In this module you will gain insight into the true meaning and background of the japanese term-Ikigai and what it stands for. This module deconstructs the term-Ikigai.
Discovering your Purpose
Preview
04:00
This video introduces you to the 4 Circle blueprint for you to put into action.
Introduction to your Ikigai
03:36
This video continues the 4 circle blueprint and its application to your life.
The Ikigai Blueprint
02:15
Questioning your inner self
06:19

7 Morning Habits to Level-up the rest of your day
8 Lectures
11:00
Introducing the 7 morning habits to level-up your day.
Introduction to the 7 morning habits
Preview
01:30
This video covers the importance of natural light and its benefits as well as how to use it for an optimal life.
Harnessing Natural Light
01:33
In this video you will be introduced to the importance of optimizing your focus through prayer/meditation. You will achieve mastery of a spiritual approach to your morning.
Employing Meditation or Prayer
01:47
This module covers the automation of choice and the benefits you can expect to find within the simplifying of choice.
Choice Automation
01:51
This video explores the benefits and consequences of using the 'Domino effect'.
Using the Domino Effect
01:06
In this video, you achieve mastery over procrastination and use a simple methodology to smash your tasks to pieces into a productive routine.
Doing the hardest thing FIRST!
01:07
In this module, we discuss the importance of preparation and its value. You will learn how to prepare the night before for an uptake in productivity through preparedness.
Preparation
00:38
In this video, you will learn and implement a hydro therapy using hot and cold water temperature to provide you with a mental rejuvenation of mind, body and spirit.
Hot vs Cold Hydrotherapy
01:28

Freeing Yourself from Negative, Paralyzing Thoughts
12 Lectures
36:59
An Introduction to negative thoughts and how to manage them.
Introduction to Freeing yourself from Negative Thoughts
Preview
01:56
An introduction to the mind-which is made up of subconscious and conscious thought patterns and how to understand them better for control.
The Conscious Vs Subconscious Mind Introduced
03:23
In this video, we continue mastery of the two brains responsible for our thought patterns.
The Conscious Vs Subconscious Mind Continued
02:05
In this module we learn about clear-minded intention and its effects to mastering negative thoughts to foster positive ones.
The Ultimate Goal
02:31
Learn how to break bad habits which hold you back and master new ones.
Breaking (bad) Habits
02:49
We evaluate and explore the vices of negative self-talk.
Habits and Name-Calling
03:33
In this video you will explore the origins of negative self-thinking so as to understand it better to gain control.
The Origins of Self-Critical Thinking
03:25
In this module you will empower yourself with the know-how of questioning yourself with a harmonious self-love.
Question Your Thoughts Lovingly
04:08
We move ever closer in this video to becoming your very own, authentic self.
Your Very Own Authentic Self
02:48
In this video we gain momentum to take action and is a precursor to the 'Says Who?' method.
Taking The First Step of Many
03:48
Mastering the 'Says Who" method for a grip on positive self-reflection.
The Says Who? Method
03:00
A deconstruction of the learnings by asking specific questions promoted in this class.
Deconstructing The Questions
03:33

Optimizing Your Daily Routine for Purposeful Success
12 Lectures
52:52
An introduction to the tools to optimize your daily routine.
Introduction to Optimizing Your Daily Routine
Preview
03:17
Master optimizing your mind with these proven strategies.
Optimizing Your Mind
04:09
Achieve a productivity boost with these methods.
Boost Productivity
05:46
Gain mastery over an awesome method of productivity called the 'Pomodoro!'
The Pomodoro Technique
04:21
In this video we take action using the Pomodoro method of action!
The Pomodoro Technique in Action
04:40
Learn how to optimize your mind for better control of your circumstances.
Optimizing Your Body
06:04
The second part of optimizing your body to be in balance with your mind and spirit.
Optimizing Your Body Continued
02:15
In this video achieve mastery of your spirit using these proven techniques.
Optimizing Your Spirit
05:38
Continuation of optimization of the spirit for fulfillment and success.
Optimizing Your Spirit Continued
03:49
Discover effective, self-evaluation questions you must ask yourself for success.
Questions In Self-Evaluation
05:37
Tying all the benefits of the learnings together to guarantee actionable growth and measured success.
Tying Your Daily Routine Together
07:13
In this downloadable PDF playbook, you receive a breakdown of all the lessons in this class. Use this playbook to familiarise with all the concepts and learnings and relate back to it to keep your focus daily.
Win In Life by Living Your Purpose Playbook
00:03

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